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Hurdling requires passing over bars with a quick motion of the legs, rather than leaping bodily as in the high jump. ![]() The world record for the 400m hurdles lags behind that of the 400m sprint by more than 3 seconds, which of course is due to the time needed to jump over the hurdles, the average loss being about 0.3 seconds per hurdle. ![]() In addition to the 400m sprint, which in itself demands full muscular activity, the physical strength and skill to jump over 10 hurdles is also required. The 400m hurdles is considered to be the most demanding of all track events. 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